1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Coren Humphries
| Name: | Coren Humphries |
| Country: | New Zealand |
| Region: | Oceana |
| Affiliate: | CrossFit Whakatane |
| Age: | 36 |
| Height/Weight: | | |
|
Rank 242 |
228 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Lewis Jones |
163 (139 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 9 muscle-ups Judge: Lewis Jones |
292 (206 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots 3 shuttle runs Judge: Lewis Jones |
246 (463 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 463 lbs Judge: Lewis Jones |
209 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Lewis Jones |
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