2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Coren Humphries
Name: Coren Humphries
Country: New Zealand
Region: Oceana
Affiliate: CrossFit Whakatane
Age: 36
Height/Weight: |
Rank
242
228  (170 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges

Judge: Lewis Jones
163  (139 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
9 muscle-ups

Judge: Lewis Jones
292  (206 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs
8 wall-ball shots
3 shuttle runs

Judge: Lewis Jones
246  (463 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 463 lbs

Judge: Lewis Jones
209  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Lewis Jones

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