1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Ash Woo
| Name: | Ash Woo |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | City 4051 CrossFit |
| Age: | 32 |
| Height/Weight: | 155 cm | 62 kg |
|
Rank 194 |
199 (174 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 4 strict handstand push-ups Judge: Kate Miller |
290 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Kate Miller |
224 (23:27) 208 reps Judge: Kate Miller |
118 (528 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 528 lbs Judge: Kate Miller |
164 (53 reps) 30-cal. row 20 burpee box jump-overs 3 snatches Judge: Maggie Whybird |
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