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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Lisa Wan
| Name: | Lisa Wan |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Movida |
| Age: | 46 |
| Height/Weight: | | 64 kg |
|
Rank 220 |
127 (13:18) 180 reps Judge: Isabella Vallejo |
234 (130 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups Judge: Isabella Vallejo |
288 (207 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots 4 shuttle runs Judge: Isabella Vallejo |
212 (484 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 484 lbs Judge: Isabella Vallejo |
209 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Isabella Vallejo |
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