2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Dayna Brown
Name: Dayna Brown
Country: Australia
Region: Oceana
Affiliate: CrossFit Club Bunker
Age: 33
Height/Weight: 162 cm | 56 kg
Rank
220
199  (174 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
4 strict handstand push-ups

Judge: Dale Brown
180  (137 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
7 muscle-ups

Judge: Dale Brown
217  (23:22)
208 reps
Judge: Dale Brown
265  (454 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 454 lbs

Judge: Dale Brown
209  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Dale Brown

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