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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Kate Morris
| Name: | Kate Morris |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Western Front |
| Age: | 45 |
| Height/Weight: | 155 cm | 57 kg |
|
Rank 239 |
218 (171 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 1 strict handstand push-up Judge: Alex Raethke |
113 (200 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups Judge: David Harris |
316 (194 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 1 rope climb Judge: David Harris |
270 (452 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 452 lbs Judge: David Harris |
209 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Myah McGrath |
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