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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Michelle Verdec
| Name: | Michelle Verdec |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Crossaxed |
| Age: | 35 |
| Height/Weight: | | |
|
Rank 120 |
199 (174 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 4 strict handstand push-ups Judge: Robert Noy |
113 (200 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups Judge: Robert Noy |
112 (20:21) 208 reps Judge: Thomas Rowen |
143 (514 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 514 lbs Judge: Robert Noy |
164 (53 reps) 30-cal. row 20 burpee box jump-overs 3 snatches Judge: Robert Noy |
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