2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Emma Bindley
Name: Emma Bindley
Country: Australia
Region: Oceana
Affiliate: Avada CrossFit Fremantle
Age: 31
Height/Weight: |
Rank
162
88  (11:33)
180 reps
Judge: Brent Hall
208  (133 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
3 muscle-ups

Judge: Brent Hall
200  (22:54)
208 reps
Judge: Brent Hall
185  (495 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 495 lbs

Judge: Brent Hall
179  (52 reps)
30-cal. row
20 burpee box jump-overs
2 snatches

Judge: Brent Hall

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