2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Holly Threlfo
Name: Holly Threlfo
Country: Australia
Region: Oceana
Affiliate: CrossFit Geo
Age: 23
Height/Weight: |
Rank
274
300  (158 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
18 overhead walking lunges

Judge: Georgia Orton
180  (137 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
7 muscle-ups

Judge: Georgia Orton
331  (192 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
7 shuttle runs

Judge: Luke Fulham
197  (489 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 489 lbs

Judge: Luke Fulham
209  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Luke Fulham

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