1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Selinda Lempick
| Name: | Selinda Lempick |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | NSC CrossFit |
| Age: | 33 |
| Height/Weight: | | |
|
Rank 229 |
206 (173 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 3 strict handstand push-ups Judge: Tareke Le Lievre |
290 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Tareke Le Lievre |
211 (23:09) 208 reps Judge: Tareke Le Lievre |
182 (496 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 496 lbs Judge: Tareke Le Lievre |
209 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Tareke Le Lievre |
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