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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Hamali Binding
| Name: | Hamali Binding |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit TMA |
| Age: | 16 |
| Height/Weight: | 155 cm | 58 kg |
|
Rank 376 |
228 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Sarah Miller |
290 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Ryan Miller |
331 (192 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 7 shuttle runs Judge: Ryan Miller |
320 (427 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 427 lbs Judge: Ryan Miller | 371 () |
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