2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Hamali Binding
Name: Hamali Binding
Country: Australia
Region: Oceana
Affiliate: CrossFit TMA
Age: 16
Height/Weight: 155 cm | 58 kg
Rank
376
228  (170 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges

Judge: Sarah Miller
290  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Ryan Miller
331  (192 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
7 shuttle runs

Judge: Ryan Miller
320  (427 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 427 lbs

Judge: Ryan Miller
371  ()

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