2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Ihi McIntyre
Name: Ihi McIntyre
Country: New Zealand
Region: Oceana
Affiliate: Plus64 CrossFit
Age: 21
Height/Weight: |
Rank
271
218  (171 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
1 strict handstand push-up

Judge: Sam Bowen
248  (111 reps)
1 round +
30 alternating single-leg squats
11 GHD sit-ups

Judge: Carlin Peterson
304  (201 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs
6 wall-ball shots

Judge: Carlin Peterson
224  (477 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 477 lbs

Judge: Carlin Peterson
209  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Kyla Mackenzie

Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.

These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.

Latest Posts



Our Contacts