1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Mel Halstead
| Name: | Mel Halstead |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | |
| Age: | 32 |
| Height/Weight: | 165 cm | 68 kg |
|
Rank 245 |
228 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Ben Tily |
208 (133 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 3 muscle-ups Judge: Ben Tily |
282 (24:54) 208 reps Judge: Ben Tily |
216 (481 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 481 lbs Judge: Ben Tily |
209 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Ben Tily |
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