1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Melissa Waddington
| Name: | Melissa Waddington |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | |
| Age: | 34 |
| Height/Weight: | | |
|
Rank 243 |
351 (128 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 8 deficit handstand push-ups Judge: Alex Harper |
247 (120 reps) 1 round + 30 alternating single-leg squats 20 GHD sit-ups Judge: Alex Harper |
234 (23:41) 208 reps Judge: Alex Harper |
128 (520 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 520 lbs Judge: Alex Harper |
179 (52 reps) 30-cal. row 20 burpee box jump-overs 2 snatches Judge: Alex Harper |
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