2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Vanessa Kojic
Name: Vanessa Kojic
Country: Australia
Region: Oceana
Affiliate:
Age: 36
Height/Weight: |
Rank
210
210  (172 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
2 strict handstand push-ups

Judge: Alvaro Alarcon
218  (132 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
2 muscle-ups

Judge: Alvaro Alarcon
141  (21:11)
208 reps
Judge: Alvaro Alarcon
268  (453 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 453 lbs

Judge: Alvaro Alarcon
209  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Alvaro Alarcon

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