1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Shay Southern
| Name: | Shay Southern |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Arete |
| Age: | 28 |
| Height/Weight: | 158 cm | 55 kg |
|
Rank 151 |
152 (14:00) 180 reps Judge: Jon Wotton |
74 (207 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 7 muscle-ups Judge: Jon Wotton |
167 (22:03) 208 reps Judge: Jon Wotton |
268 (453 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 453 lbs Judge: Jon Wotton |
179 (52 reps) 30-cal. row 20 burpee box jump-overs 2 snatches Judge: Jon Wotton |
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