2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Danielle O'Connor
Name: Danielle O'Connor
Country: Australia
Region: Oceana
Affiliate: CrossFit Loaded
Age: 35
Height/Weight: 172 cm | 81 kg
Rank
264
324  (138 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
18 deficit handstand push-ups

Judge: Douglas Reid
290  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Douglas Reid
312  (195 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs

Judge: Laurie Joraslafsky
140  (516 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 516 lbs

Judge: Sam Joraslafsky
118  (57 reps)
30-cal. row
20 burpee box jump-overs
7 snatches

Judge: Sam Joraslafsky

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