1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Romola Riad
| Name: | Romola Riad |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | G Force CrossFit |
| Age: | 41 |
| Height/Weight: | 166 cm | 62 kg |
|
Rank 211 |
228 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Glen Laws |
163 (139 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 9 muscle-ups Judge: Glen Laws |
148 (21:24) 208 reps Judge: Glen Laws |
303 (434 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 434 lbs Judge: Glen Laws |
209 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Glen Laws |
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