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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Gemma Gillies
| Name: | Gemma Gillies |
| Country: | New Zealand |
| Region: | Oceana |
| Affiliate: | CrossFit Porirua |
| Age: | 28 |
| Height/Weight: | | |
|
Rank 357 |
343 (133 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 13 deficit handstand push-ups Judge: Tohe Wanoa |
290 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Tohe Wanoa |
343 (189 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 4 shuttle runs Judge: Ana Brown |
307 (430 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 430 lbs Judge: Ana Brown |
179 (52 reps) 30-cal. row 20 burpee box jump-overs 2 snatches Judge: Ana Brown |
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