1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Jess Ackad
| Name: | Jess Ackad |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | |
| Age: | 37 |
| Height/Weight: | 163 cm | 57 kg |
|
Rank 185 |
228 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Luke Cauchi |
98 (202 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 2 muscle-ups Judge: Luke Cauchi |
87 (19:47) 208 reps Judge: Luke Cauchi |
319 (428 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 428 lbs Judge: Luke Cauchi |
209 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Luke Cauchi |
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