2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Dana Shiels
Name: Dana Shiels
Country: Australia
Region: Oceana
Affiliate: Freezing Hot CrossFit
Age: 21
Height/Weight: |
Rank
205 		347  (130 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
10 deficit handstand push-ups

Judge: Taylor Thompson		 191  (136 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
6 muscle-ups

Judge: Kaitlyn Matuschka		 80  (19:33)
208 reps
Judge: Hayd'n Baragry		 223  (478 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 478 lbs

Judge: Hayd'n Baragry		 179  (52 reps)
30-cal. row
20 burpee box jump-overs
2 snatches

Judge: Brodie Scott

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