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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual female - Michelle Gray
| Name: | Michelle Gray |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Moreton Bay |
| Age: | 37 |
| Height/Weight: | 159 cm | |
|
Rank 279 |
100 (12:00) 180 reps Judge: Brett Wardley |
290 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Brett Wardley |
299 (204 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots 1 shuttle run Judge: Brett Wardley |
332 (421 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 421 lbs Judge: Brett Wardley |
209 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Brett Wardley |
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