2022 CrossFit Individual Quarterfinal - Oceana - Individual male - Abdullah Ali
Name: Abdullah Ali
Country: Australia
Region: Oceana
Affiliate: CrossFit IB
Age: 24
Height/Weight: 170 cm | 71 kg
Rank
347
350  (170 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges

Judge: Adam Aitken
280  (14:50)
210 reps
Judge: Adam Aitken
103  (16:06)
208 reps
Judge: Adam Aitken
452  (562 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 562 lbs

Judge: Adam Aitken
402  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Adam Aitken

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