2022 CrossFit Individual Quarterfinal - Oceana - Individual male - Zac Nathan
Name: Zac Nathan
Country: Australia
Region: Oceana
Affiliate: CrossFit Soul Rebel Greensborough
Age: 26
Height/Weight: 172 cm | 75 kg
Rank
447
318  (174 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
4 strict handstand push-ups

Judge: Katie Webster
417  (147 reps)
2 rounds +
7 alternating single-leg squats

Judge: Katie Webster
393  (20:43)
208 reps
Judge: Katie Webster
430  (657 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 657 lbs

Judge: Katie Webster
380  (52 reps)
30-cal. row
20 burpee box jump-overs
2 snatches

Judge: Katie Webster

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