2022 CrossFit Individual Quarterfinal - Oceana - Individual male - James Golding
Name: James Golding
Country: New Zealand
Region: Oceana
Affiliate: CrossFit Papamoa
Age: 23
Height/Weight: 177 cm | 85 kg
Rank
417
318  (174 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
4 strict handstand push-ups

Judge: Aydan Poko
446  (82 reps)
1 round +
12 alternating single-leg squats

Judge: Aydan Poko
435  (24:50)
208 reps
Judge: Aydan Poko
352  (736 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 736 lbs

Judge: Aydan Poko
256  (6:06)
60 reps
Judge: Aydan Poko

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