2022 CrossFit Individual Quarterfinal - Oceana - Individual male - Benjamin Howard
Name: Benjamin Howard
Country: Australia
Region: Oceana
Affiliate:
Age: 30
Height/Weight: |
Rank
284
436  (135 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
15 deficit handstand push-ups

Judge: Kurt Shields
406  (171 reps)
2 rounds +
30 alternating single-leg squats
1 GHD sit-up

Judge: Kurt Shields
128  (16:25)
208 reps
Judge: Kurt Shields
101  (888 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 888 lbs

Judge: Kurt Shields
291  (6:50)
60 reps
Judge: Kurt Shields

Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.

These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.

Latest Posts



Our Contacts