2022 CrossFit Individual Quarterfinal - Oceana - Individual male - Izaac Van Der Velden
Name: Izaac Van Der Velden
Country: Australia
Region: Oceana
Affiliate: CrossFit Uplift
Age: 23
Height/Weight: 180 cm | 83 kg
Rank
368
302  (176 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
6 strict handstand push-ups

Judge: Nathaniel Cummings
391  (188 reps)
2 rounds +
30 alternating single-leg squats
18 GHD sit-ups

Judge: Nathaniel Cummings
279  (18:18)
208 reps
Judge: Nathaniel Cummings
317  (759 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 759 lbs

Judge: Nathaniel Cummings
364  (53 reps)
30-cal. row
20 burpee box jump-overs
3 snatches

Judge: Nathaniel Cummings

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