2022 CrossFit Individual Quarterfinal - Oceana - Individual male - Craig Lankester
Name: Craig Lankester
Country: Australia
Region: Oceana
Affiliate: CrossFit Da Fonz
Age: 39
Height/Weight: | 68 kg
Rank
441
414  (151 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
11 overhead walking lunges

Judge: Simon Colley
287  (209 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
9 muscle-ups

Judge: Simon Colley
428  (23:10)
208 reps
Judge: Simon Colley
406  (682 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 682 lbs

Judge: Simon Colley
380  (52 reps)
30-cal. row
20 burpee box jump-overs
2 snatches

Judge: Simon Colley

Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.

These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.

Latest Posts



Our Contacts