2022 CrossFit Individual Quarterfinal - Oceana - Individual male - Dylan Chow
Name: Dylan Chow
Country: Australia
Region: Oceana
Affiliate: Hillside CrossFit
Age: 25
Height/Weight: 178 cm | 91 kg
Rank
386
432  (138 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
18 deficit handstand push-ups

Judge: Simon Ward
379  (196 reps)
2 rounds +
30 alternating single-leg squats
26 GHD sit-ups

Judge: Simon Ward
393  (20:43)
208 reps
Judge: Simon Ward
181  (838 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 838 lbs

Judge: Simon Ward
315  (58 reps)
30-cal. row
20 burpee box jump-overs
8 snatches

Judge: Simon Ward

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