2022 CrossFit Individual Quarterfinal - Oceana - Individual male - Dante Karangaroa
Name: Dante Karangaroa
Country: New Zealand
Region: Oceana
Affiliate:
Age: 23
Height/Weight: |
Rank
190
335  (172 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
2 strict handstand push-ups

Judge: Jayde Hawkes
383  (193 reps)
2 rounds +
30 alternating single-leg squats
23 GHD sit-ups

Judge: Jayde Hawkes
258  (17:58)
208 reps
Judge: Jayde Hawkes
10  (1012 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 1012 lbs
90  (3:58)
60 reps
Judge: Jayde Hawkes

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