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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual male - Anthony Semrani
| Name: | Anthony Semrani |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | |
| Age: | 45 |
| Height/Weight: | 170 cm | 79 kg |
|
Rank 419 |
390 (159 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 19 overhead walking lunges Judge: Gabriel Sindas |
431 (136 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 6 muscle-ups Judge: Gabriel Sindas |
169 (16:55) 208 reps Judge: Gabriel Sindas |
423 (661 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 661 lbs Judge: Gabriel Sindas |
402 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Gabriel Sindas |
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