2022 CrossFit Individual Quarterfinal - Oceana - Individual male - Anthony Semrani
Name: Anthony Semrani
Country: Australia
Region: Oceana
Affiliate:
Age: 45
Height/Weight: 170 cm | 79 kg
Rank
419
390  (159 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
19 overhead walking lunges

Judge: Gabriel Sindas
431  (136 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
6 muscle-ups

Judge: Gabriel Sindas
169  (16:55)
208 reps
Judge: Gabriel Sindas
423  (661 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 661 lbs

Judge: Gabriel Sindas
402  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Gabriel Sindas

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