1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual male - Shannon Keane
| Name: | Shannon Keane |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit Crossaxed |
| Age: | 34 |
| Height/Weight: | | 176 lb |
|
Rank 309 |
288 (178 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 8 strict handstand push-ups Judge: Robert Noy |
161 (12:30) 210 reps Judge: Robert Noy |
244 (17:49) 208 reps Judge: Robert Noy |
418 (664 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 664 lbs Judge: Robert Noy |
351 (54 reps) 30-cal. row 20 burpee box jump-overs 4 snatches Judge: Robert Noy |
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