2022 CrossFit Individual Quarterfinal - Oceana - Individual male - Kade Pound
Name: Kade Pound
Country: Australia
Region: Oceana
Affiliate: CrossFit Fibre
Age: 25
Height/Weight: | 76 kg
Rank
355 		382  (166 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
26 overhead walking lunges

Judge: Bjorn Voon		 354  (202 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
2 muscle-ups

Judge: Bjorn Voon		 96  (15:58)
208 reps
Judge: Bjorn Voon		 421  (662 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 662 lbs

Judge: Bjorn Voon		 351  (54 reps)
30-cal. row
20 burpee box jump-overs
4 snatches

Judge: Bjorn Voon

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