2022 CrossFit Individual Quarterfinal - Oceana - Individual male - Devon Spindler
Name: Devon Spindler
Country: Australia
Region: Oceana
Affiliate: CrossFit Woden
Age: 28
Height/Weight: 174 cm | 81 kg
Rank
415
310  (175 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
5 strict handstand push-ups

Judge: Oliver Plucinski
354  (202 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
2 muscle-ups

Judge: Oliver Plucinski
433  (24:37)
208 reps
Judge: Oliver Plucinski
303  (767 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 767 lbs

Judge: Oliver Plucinski
402  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Oliver Plucinski

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