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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Oceana - Individual male - Antonio Gianfrancesco
| Name: | Antonio Gianfrancesco |
| Country: | Australia |
| Region: | Oceana |
| Affiliate: | CrossFit South West 6230 |
| Age: | 23 |
| Height/Weight: | | |
|
Rank 334 |
412 (152 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 12 overhead walking lunges Judge: Joseph Maher |
313 (206 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 6 muscle-ups Judge: Joseph Maher |
441 (166 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs Judge: Joseph Maher |
193 (833 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 833 lbs Judge: Joseph Maher |
183 (4:51) 60 reps Judge: Joseph Maher |
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