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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual female - Hikaru Shirafuji
| Name: | Hikaru Shirafuji |
| Country: | Japan |
| Region: | Asia |
| Affiliate: | Port Tower CrossFit |
| Age: | 25 |
| Height/Weight: | 159 cm | |
|
Rank 63 |
95 (172 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 2 strict handstand push-ups Judge: Momoka Kawabe |
52 (182 reps) 2 rounds + 30 alternating single-leg squats 12 GHD sit-ups Judge: Naoya Akiyama |
87 (24:19) 208 reps Judge: Keiji Oda |
63 (486 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 486 lbs Judge: Keith Stillman |
51 (54 reps) 30-cal. row 20 burpee box jump-overs 4 snatches Judge: Keith Stillman |
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