2022 CrossFit Individual Quarterfinal - Asia - Individual female - Zhuolun Hu
Name: Zhuolun Hu
Country: China
Region: Asia
Affiliate: CrossFit MET
Age: 24
Height/Weight: 163 cm | 60 kg
Rank
169
156  (133 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
13 deficit handstand push-ups

Judge: Yang Ruifeng
111  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Yang Ruifeng
157  (157 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
3 shuttle runs

Judge: Yang Ruifeng
151  (375 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 375 lbs

Judge: Yang Ruifeng
83  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Yang Ruifeng

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