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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual female - Rawand Alderawi
| Name: | Rawand Alderawi |
| Country: | Jordan |
| Region: | Asia |
| Affiliate: | |
| Age: | 21 |
| Height/Weight: | 160 cm | 56 kg |
|
Rank 89 |
87 (174 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 4 strict handstand push-ups Judge: Najm Mamkegh |
111 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Najm Mamkegh |
72 (23:40) 208 reps Judge: Najm Mamkegh |
96 (445 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 445 lbs Judge: Najm Mamkegh |
83 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Najm Mamkegh |
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