2022 CrossFit Individual Quarterfinal - Asia - Individual female - Kuo Xu
Name: Kuo Xu
Country: China
Region: Asia
Affiliate: CrossFit Alinea
Age: 31
Height/Weight: 63 in | 135 lb
Rank
123
170  (120 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges

Judge: Aaron Zhang
71  (137 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
7 muscle-ups

Judge: Aaron Zhang
123  (186 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
1 shuttle run

Judge: Aaron Zhang
89  (455 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 455 lbs

Judge: Aaron Zhang
83  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Aaron Zhang

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