1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual female - Kuo Xu
| Name: | Kuo Xu |
| Country: | China |
| Region: | Asia |
| Affiliate: | CrossFit Alinea |
| Age: | 31 |
| Height/Weight: | 63 in | 135 lb |
|
Rank 123 |
170 (120 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges Judge: Aaron Zhang |
71 (137 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 7 muscle-ups Judge: Aaron Zhang |
123 (186 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 1 shuttle run Judge: Aaron Zhang |
89 (455 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 455 lbs Judge: Aaron Zhang |
83 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Aaron Zhang |
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