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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual female - Hend Younis
| Name: | Hend Younis |
| Country: | Palestinian Territory |
| Region: | Asia |
| Affiliate: | CrossFit Ramallah |
| Age: | 30 |
| Height/Weight: | | |
|
Rank 137 |
159 (132 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 12 deficit handstand push-ups Judge: Mamoun Khdair |
111 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Mamoun Khdair |
145 (166 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs Judge: Mamoun Khdair |
80 (465 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 465 lbs Judge: Mamoun Khdair |
72 (51 reps) 30-cal. row 20 burpee box jump-overs 1 snatch Judge: Mamoun Khdair |
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