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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual female - Haghia Sofia
| Name: | Haghia Sofia |
| Country: | Indonesia |
| Region: | Asia |
| Affiliate: | CrossFit Garuda |
| Age: | 31 |
| Height/Weight: | 158 cm | 50 kg |
|
Rank 99 |
84 (175 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 5 strict handstand push-ups Judge: Peter Sunaries Sutono |
77 (134 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 4 muscle-ups Judge: Andreas Agung Budiman |
136 (168 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 2 rope climbs Judge: Peter Sunaries Sutono |
113 (431 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 431 lbs Judge: Peter Sunaries Sutono |
72 (51 reps) 30-cal. row 20 burpee box jump-overs 1 snatch Judge: Peter Sunaries Sutono |
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