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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual female - Irina Vakhromova
| Name: | Irina Vakhromova |
| Country: | |
| Region: | Asia |
| Affiliate: | |
| Age: | 27 |
| Height/Weight: | | |
|
Rank 146 |
101 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Maria Mezhova |
111 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Maria Mezhova |
168 (39 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs Judge: Maria Mezhova |
124 (419 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 419 lbs Judge: Maria Mezhova |
83 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Maria Mezhova |
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