2022 CrossFit Individual Quarterfinal - Asia - Individual female - Ayane Nishio
Name: Ayane Nishio
Country: Japan
Region: Asia
Affiliate: Port Tower CrossFit
Age: 27
Height/Weight: |
Rank
171
167  (128 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
8 deficit handstand push-ups

Judge: Momoka Kawabe
111  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Keiji Oda
163  (129 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
3 rope climbs

Judge: Keiji Oda
162  (353 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 353 lbs

Judge: Keiji Oda
83  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Keith Stillman

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