1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual female - Ashly Lau
| Name: | Ashly Lau |
| Country: | Singapore |
| Region: | Asia |
| Affiliate: | |
| Age: | 25 |
| Height/Weight: | | |
|
Rank 87 |
29 (10:58) 180 reps Judge: Patricia Au |
62 (140 reps) 2 rounds Judge: Patricia Au |
145 (166 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs Judge: Patricia Au |
115 (430 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 430 lbs Judge: Patricia Au |
83 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Patricia Au |
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