2022 CrossFit Individual Quarterfinal - Asia - Individual female - Shin Young You
Name: Shin Young You
Country: Korea, Republic of
Region: Asia
Affiliate: Yangsan CrossFit
Age: 24
Height/Weight: 157 cm | 59 kg
Rank
157
161  (130 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
10 deficit handstand push-ups

Judge: Daeyong Park
111  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Daeyong Park
170  () 82  (462 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 462 lbs

Judge: Daeyong Park
83  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Daeyong Park

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