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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual female - Tomoyo Murano
| Name: | Tomoyo Murano |
| Country: | Japan |
| Region: | Asia |
| Affiliate: | CrossFit Nakamozu |
| Age: | 44 |
| Height/Weight: | 160 cm | |
|
Rank 93 |
134 (154 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 14 overhead walking lunges Judge: Takaomi Murano |
111 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Takaomi Murano |
23 (20:23) 208 reps Judge: Takaomi Murano |
112 (433 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 433 lbs Judge: Takaomi Murano |
83 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Takaomi Murano |
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