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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual female - Jin Heo
| Name: | Jin Heo |
| Country: | Korea, Republic of |
| Region: | Asia |
| Affiliate: | CrossFit G Zone |
| Age: | 38 |
| Height/Weight: | | |
|
Rank 120 |
87 (174 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 4 strict handstand push-ups Judge: MiJin Hwang |
111 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: MiJin Hwang |
116 (191 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 6 shuttle runs Judge: Junha Hwang |
129 (415 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 415 lbs Judge: Junha Hwang |
83 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Junha Hwang |
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