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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual female - Kiko Nagahata
| Name: | Kiko Nagahata |
| Country: | Japan |
| Region: | Asia |
| Affiliate: | CrossFit Hakata |
| Age: | 27 |
| Height/Weight: | | |
|
Rank 115 |
161 (130 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 10 deficit handstand push-ups Judge: Miki Takeshita |
111 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Miki Takeshita |
142 (167 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 1 rope climb Judge: Miki Takeshita |
42 (517 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 517 lbs Judge: Miki Takeshita |
58 (53 reps) 30-cal. row 20 burpee box jump-overs 3 snatches Judge: Miki Takeshita |
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