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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual female - Nour Aldirhem
| Name: | Nour Aldirhem |
| Country: | Qatar |
| Region: | Asia |
| Affiliate: | CrossFit Erada |
| Age: | 26 |
| Height/Weight: | | |
|
Rank 116 |
79 (177 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 7 strict handstand push-ups Judge: Sarah Bawazier |
111 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Sarah Bawazier |
153 (162 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 8 shuttle runs Judge: Charmaine Pajares |
93 (449 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 449 lbs Judge: Alanood Al |
83 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Charmaine Pajares |
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