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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual female - Alanoud Alshehri
| Name: | Alanoud Alshehri |
| Country: | Saudi Arabia |
| Region: | Asia |
| Affiliate: | Interval Plus CrossFit |
| Age: | 26 |
| Height/Weight: | | |
|
Rank 92 |
134 (154 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 14 overhead walking lunges Judge: Norah Alrowitea |
72 (136 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 6 muscle-ups Judge: Norah Alrowitea |
121 (188 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 3 shuttle runs Judge: Norah Alrowitea |
76 (472 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 472 lbs Judge: Norah Alrowitea |
58 (53 reps) 30-cal. row 20 burpee box jump-overs 3 snatches Judge: Norah Alrowitea |
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