2022 CrossFit Individual Quarterfinal - Asia - Individual female - Haya Alsharhan
Name: Haya Alsharhan
Country: Kuwait
Region: Asia
Affiliate: CrossFit Q8
Age: 35
Height/Weight: 163 cm | 143 lb
Rank
75
144  (146 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
6 overhead walking lunges

Judge: Ali Jamal
63  (139 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
9 muscle-ups

Judge: Omar Fa
105  (199 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs
4 wall-ball shots

Judge: Ali Jamal
28  (548 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 548 lbs

Judge: Omar Fa
44  (56 reps)
30-cal. row
20 burpee box jump-overs
6 snatches

Judge: Ali Jamal

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